On love.

“Love is speaking in code.
It’s an inside joke.
Love is coming home.”

“If Work Permits”, The Format.

*I want to thank you for being patient with me as I gather myself and come back into the routine of writing. Just a little bit of disclosure, the holidays hit me a bit hard and I am recovering. I love the holidays. But for some reason, this year took me by storm and I was in a sort of daze. I am grateful for your patience and compassion.*

As the first month of this year comes to a quick close, I have been re-evaluating how I do things. Not my actions, but my processes. First on the list, is love. How do I love? What is my definition of love? What does it mean to be loved by someone? What does it mean to be loved by me? What do I know about love?

Love. The word is beautiful. The way the letters come together to create a word that is beautiful, aesthetically and in meaning. When I think about love, I don’t know what to think. It’s not that I haven’t felt love. My truth is that love, for me, is something that I have almost come to stop trusting over the years. I can almost categorize love in sections. There is love, that is a foundation type of love. Friendly love. Romantic love. Inspired and grateful love. Required love. Laborious love. Forgiving. Courageous. Authentic love.

In short, love feels like it could get pretty complicated. Or perhaps, it has always been that I have made it far more complicated than it needs to be. It seems to be the latter these days.

I lucked out. I was born into a family whose foundation is one of love. Unconditional and eternal love.

My father has always been the sort of man whose love is quiet and gentle. He shows his love with humor, and in providing. He listens. He observes. He shows up. No matter what. When I was little, I was obsessed with animals. My dad had a computer with a screensaver that was just pictures of animals. He and I would watch that screensaver all the time. He never complained or said no. It was simple and really rather laughable now, but it mattered to me back then so it mattered to him.

My mother is vocal about her love. She shows it by acts of love, and through communication. She answers the phone with “is everything okay?”. She worries. She hugs. She has made sure I know I can go to her with anything and she won’t judge me for it. My mother and I fought a lot when I was growing up. We bumped heads about everything. If she said yes, I said no. We don’t do this anymore. The older I got, the more I recognized myself in her. If you and your mother are similar, you will only ever get along once you start to recognize the qualities you share as strengths. I promise you this. My mother is a protector. She will literally bring nations to the ground for her children. In fourth grade, my teacher made a remark about my ability to multiply. My mother marched in there and had a looong talk with this woman. Some might see this as a bit helicopter-ish. But at that time, my mom became a hero for me. She has done everything in her power to make sure that I know that she will always be on my side.

My sister is quiet about her love. But she loves so hard. If you are lucky enough to be loved by my sister, you will know loyalty, forgiveness, honesty, humor, consistency, reliability. Her love is intense and fierce. When my sister loves, it is an honor. She is the most loyal person I have ever known. She has a way of making every person in her life feel special for a specific reason. Her emotions are intense and acute and she is solid in mind and body. There is nothing about my sister that is not genuine.

How beautiful a world is the one that I have described above? To know love in those ways, is something I hold so close to my heart. It is love that I never had to question. Each of those people are my soulmates. Our love as a unit makes sense to us.

The thing about love, is that someone’s understanding of it can only ever be expressed or understood as it is in their earliest experiences. This can change. It does change. When new people, new love or different love comes into the mix, things get complicated and confusing. Maybe we aren’t able to understand how someone can possibly love in the way that they do. Love gets complicated when other people bring their own definitions and understandings of love to the table. It scares us. It becomes difficult to make sense of. The way we interpret their definitions and actions of love are the things that sometimes lead to hurt.

It takes courage to love. Each time I have misinterpreted someone else’s definition of love has left me less trusting, less willing and less and open to new love. It has always been painful. It has always been risky. There is no pain like the pain that comes from realizing you had it all wrong. I have found myself growing cynical over the years around that. Doubting anyone’s kind intentions. Not allowing space for anyone new.

But what happens when it begins to impact the love you have for yourself? Sometimes we love people who are not ready for us to love them. They are not willing to accept your love, or they don’t recognize the type of love you have to offer them. Other times, they see how willing we are to love them, and take advantage of that. Both of these can be toxic without proper communication around what love really means for you and your partner or partners.

I want to take a stand and completely discredit the notion of “If you can’t love yourself, how can you love someone else?”. It’s bullshit. It’s not real. It is possible to love other people regardless of how you feel about yourself. Loving yourself is just icing on the cake, and frankly, it is a lifelong process. It will take trial and error and deep reflective practice to understand yourself. We take time to get to know other people. That is what helps us love them. If you don’t take time to know yourself, you cannot love yourself. That is where deep healing comes in. And sometimes, you are just not ready. It takes courage. It will always take courage. Love is what allows you, or asks you to be willing to share what you learn with others. But let me set the record straight right here, right now. You deserve to be loved regardless of your ability to love and understand yourself right now. Please do not let what society deems as acceptable to be the truth. For those of us in this world who struggle with self-love, it is just added pressure to place doubt on their ability to love and be loved because of circumstances surrounding their feelings towards themselves that may not be within their full control.

There was a very. Very long long time where I did not love myself. I didn’t even like myself for a longer time than that. Self-love is not something that we are born with. It takes time and courage and honesty to be able to welcome yourself home into your own body every day. When I was in my most toxic relationships, I believed I was not human. That I did not deserve love. That I was un-loveable. This false belief made me hate myself in a way that I don’t have words for. I have to give credit to my therapist for her patience with me through this. I am a firm believer that humans have all they need within them to bring themselves back, but we do need anchors sometimes. My family was that anchor. Had I not had them, and the love they provide, I am not sure I’d have made it back. After what I put them through with my abuse, I did not believe I deserved their love. I believed it so much so that I actually struggled with trusting them when they told me they would love me regardless. This is how I learned the persistence of love. The patience of love.

Cut to present day. Almost ten years since I survived Calvin’s abuse, and just over two years since what Alec did to me (abusers have names and I believe we should use them. New stance. Not sorry about it.). It was after my EMDR treatment that I realized. I love myself. I was in the shower. I was nurturing my skin and cleaning this amazing and strong vessel I inhabit when I looked at my toes and watched the water accommodate them, that for the literal first time in my life I had a thought: “I love myself!!”. I almost jumped out of the shower and ran down the street screaming it. My body and I had finally reconciled. My brain and body were finally communicating. In this moment, I realized it wasn’t just cohabitation happening within, it was an absolute friendship.

I spent the next few days basking in this glow. And I needed to know how I got there.

So I started asking questions. What is different now? What do I know about myself now? What has healed now in order for me to do this? How do I know that this is trustworthy and real? These questions start sounding like a third date. But to summarize, I was learning myself. You see, I had spent so long after my traumas wishing I could be who I was before them. It was exhausting. I was never going to be that person again. I needed to start looking at facts and stop wishing. The facts led me to understand that I am kind. Empathic. Hilarious. Realistic. Understanding. passionate. Honest. Curious. Creative. Intelligent. Capable. I was never going to be the care-free flea market loving, Footloose dancing Gina from before. And this is a good thing. Because the Gina from now is so much better. And I don’t know how I came to really believe that other than by being compassionate, and using all of the gifts I listed above with myself. Checking in frequently. Doing everything my healing required of me on that day. Every day. You will never be who you were before you were wronged. You do not need to be.

I want to circle back a little bit to the anchor part. What I mean by that, is that every human requires something to keep them grounded. For me, right after my traumas it was my family. Real and true familial love and connection. But something else I have been so incredibly fortunate to find is authentic companionship love and friendship love. They have been my anchors throughout almost the entirety of this healing process. I share this with you because I feel our anchors, are our support systems. Whether it is family, romantic partners, pets, a plant, I don’t care. Your anchors are your anchors, and as long as they don’t force you into drowning, or hold you back they are helping you. We need something to bring us out of our own heads. Anchors do this. Anchors are the lenses that help us understand how to start loving ourselves again.

So how did I get to be at a point of loving myself? Hard work. I took it on because I was ready. You have to be ready. It is daunting and terrifying and some days you will not want to do it. But you will have to do it anyway. Boundaries. Learning to say no to things that force me out of my truth and out of my power has been incredibly gratifying and liberating. And let me tell you, that the people who don’t honor your boundaries are not your people. Gentleness. Honoring my fragility. Honoring my softness when I needed to be soft. Honoring my emotions. Exploring the layers of every emotion. Therapy. So much therapy. But the biggest lesson I have learned about self-love is that sometimes it is too difficult to hear self-loving statements in your own voice. Sometimes you will require help. That is when I say that you can learn how to love yourself from the people who love you. It can be risky. But I have learned to love myself from watching the people I love, love me. Some will say that people learn to love you by how you love you. They’re not wrong. But there are exceptions. And sometimes we need examples. Rely on your anchors.

A couple of years ago, right after my assault, I started serial dating. It was shallow and I never felt a real connection with any one of them. I was terrified to be alone and I also couldn’t handle the thought of being around people who knew me well because I didn’t want to explain why I seemed so different. One night I was writing a paper due the next day and my neighbor was being so loud. I was infuriated. So I was petty and sent an email to the property management company about it. They forwarded it to him. The next day I was doing laundry and we ran into eachother in the hall. He didn’t know it was me that complained but he apologized anyway for being so loud. I said it was fine. He asked for my number so I could tell him to be quiet if he was ever too loud again. We hung out once and hit it off instantly. We were friends first. For a while. And then one night we decided we weren’t going to be just friends anymore.

I wasn’t sure what to think. I thought i was always a trusting person. But to be honest, starting this relationship with him showed me how little I trust people. It had nothing to do with him and everything to do with my experiences. He brought perspective to my life that I didn’t know I needed. I had been shutting everyone out. I was hiding. But I didn’t need to hide with him. We are buying a house together. We have a dog. His voice soothes me, and his laugh is so contagious. We have the same humor. He is patient. He does not love me in spite of everything I have been through, he chooses to love me everyday because my experiences have made me the resilient and strong woman I am today. You do not have to fit into molds for people to love you. I was terrified to tell him about my traumas. He created an environment for me to feel safe enough to tell him everything. This is part of love. Making the conscious decision to make your partner or partners feel safe enough to create a life with you regardless of past experiences. It is teamwork. I have never learned more about romantic love, partner love, and self-love in my life than I have in these two years.

Here is what I know to be true about love:
To love is a choice. People we love will hurt us and we will hurt them. You will choose whether or not that hurt is worth losing someone over. Love does not come in the form of harsh words and physical pain (unless you have both consented and agreed to it). Love is instilling power in someone. Love is trusting another individual with parts of you that you don’t show to the rest of the world. Love is an agreement to continue to grow. Love is challenging the other person or persons to be and do more. When someone steps out of character, love investigates. Love is watching someone grow and not having feelings of jealousy or anger, but gratitude for being able to witness this change. Love is not relying on anyone for anything other than who they are as an individual. Love has no grudges and certainly doesn’t hold anything over your head. Love is teamwork. Love is vulnerability. Love is being seen and acknowledged. Love is authenticity and dignity. Love is sharing room at your hearth even if the hearth is small. Love is creating safety. It is not playing it safe. It is creating safe spaces. Love is checking in. Love is long conversations in bed when you notice the other person might be in a funk. Love is giving the other person a heads up when your depression is hitting so they know it is not them. Love is not mind reading. Love is communication. Love is taking a break when emotions get too hot. Love is making fun of eachother. Love is looking forward to coming home. Love is feeling like enough. Love is discussion. Love is learning patience. Love is apologizing. Love is understanding that you don’t deem when it’s okay for someone else’s feeling to be hurt or not hurt. Love is unexpected. Love is so funny and so sweet. It is also infuriating. Love is horrible morning or dairy breath. Love is doing laundry when the other person can’t get to it or cooking even though you might hate it. Love is long nights of crying, and long nights of laughing. It is staying up late on a weeknight and texting the next day about what a bad idea that was. Love is staying in touch. Love is bringing the other person water when you realize how dehydrated they are. Love is making them soup even though they won’t eat it because they are sick. Love is watching the same movies over and over because you know they love them. Love is not discouraging them when they get excited about something. love is supporting their passions, and mindless banter. Love is not any one action or verb but a collection of them. It grows expansive throughout the years and changes as its subjects change. It is gratitude and commitment. It is seeing the same person or people every day, knowing they are home.

Here is more of what I have learned of self-love:
Self-love is healing. It is allowing yourself space to heal when you need it. It is honesty and facing painful truths. Self-love is re-parenting parts of you that were hurt as a child. Self-love is encouraging your darker hurts to show themselves so you can nurture them. Self-love does not cast judgement but enforces enlightenment and curiosity. Self-love is not minimizing compliments or cringing when someone is nice to you. Self-love is knowing you deserve the kindness you are served. Self-love is not a destination but a journey and it is ever changing. Self-love is knowing you could be someone totally different tomorrow and knowing you will love this person regardless. Self-love is knowing when you need a minute and when you are just being lazy. Self-love is forgiving the past in hope of a better now. Self-love starts as an objective exploration of what is really going on. Self-love asks you to dive deeper. Self-love is discovery. Self-love is courage. It is a huge risk. It is a huge reward. It’s defying everything everybody says you should be in search of what you need to be. Self love is the equivalent of acknowledging that you will make mistakes and are ready to do better next time. Self love is welcoming yourself back into your body when you float too far. Self-love is recognizing home in yourself. Sing it from your shower. Scream it in the streets. When you discover it, you will know no greater feeling.

Today I want to leave you with this.

How will you know what self-love means to you? How do you show love to others? What do you need in order to feel loved? Do the people in your life know this? What can you do to make sure they do? When in your life have you felt most loved? How can you create more of this in your life this year?

Warmth on this snowy day,

Gigi.

Published by

Gina Sacino, MS

Gina is a writer, a restorative healer & self-nurturance guide with a clinical background. Her work aims to help others develop a lifestyle of healing through a decolonized lens.

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